Suitable from 6 weeks postnatal to when babies are at the crawling stage. This fun relaxed class is a mix of Postnatal Yoga for the mums and Baby Yoga. No previous experience of yoga is necessary.
Ultima actualización 14 de Julio de 2021 a las 11:08 UTC
I am a fully qualified Birthlight Yoga for Pregnancy teacher and I am also qualified in teaching Baby Yoga Postnatal Yoga and Well Woman yoga. I have been teaching Yoga in the Bracknell area since 2007. I also specialise in helping women with core and pelvic floor dysfunction.
I am passionate about teaching yoga from pregnancy through to the Postnatal period and beyond. I am privileged to meet and work with so many wonderful women and babies. My classes are friendly, relaxed and also fun!