Come along with your baby and meet other Mums whilst practicing some gentle exercises to regain strength and alignment after pregnancy and birth. The class aims to improve your physical and emotional well-being and offer Motherhood support for the Mum whilst the Massage aims to relax Baby and strengthen the bond between you both. Class also available via Zoom online. A Postnatal Yoga practice can begin anytime from 6-8 weeks after birth.
For more information and booking, please contact Natalie at natalieblakeman@hotmail.co.uk
Ultima actualización 1 de Octubre de 2021 a las 13:45 UTC
Natalie has been practicing Yoga for many years and comes from a background of Ashtanga, Hatha and Iyengar. Having a strong belief that Yoga can have a positive life changing effect, Natalie decided to undertake the CYF teacher training course and has been teaching ever since! Whilst pregnant in 2013, Natalie decided to complete the Yoga Campus Pregnancy Yoga teacher training so is also qualified in this area along with Postnatal Yoga for which she completed her training with Birthlight, London.
Natalie offers lots of alternative postures in her classes and encourages everyone to work to their own level and how they feel at the time.
