Weekly online hatha yoga classes delivered on zoom. All abilities welcome. We practice limbering of the body and joints, āsana (postures mostly held but also practiced dynamically), prānāyāma (breathing exercises) and vihāra / nidra (guided relaxation). Some seated meditational practices are occasionally introduced.
Please email Rāma for further enquiries / booking.
Ultima actualización 13 de Enero de 2021 a las 18:11 UTC
Rāmadarsh (often known as Rāma) began his yoga journey 25 years ago. With previous experience in Buddhist philosophy and meditation he soon became curious of the yogic discipline. He began to practice yoga and later travelled to India where he lived and worked in various ashrams gaining first-hand experience of yoga’s simple and yet profound practices and teachings. It was in India where he received his name from his Guru.
Returning to the UK, Rāma became a resident at Mandala Yoga Ashram based in Wales. During his 3½ years living in the ashram he deepened his understanding and experience of the theory and practices of yoga. While living at the ashram, Rāma completed a 1 year meditation course and completed a 2 year yoga teacher training course. He also studied kriya yoga, mantra and regularly lead kirtan (Sanskrit chanting).
In 2013/14 he attended a 6 month training in Yoga and Mental Health (Bristol, UK) helping him to develop his understanding and skills of how yoga is able to relieve and support those suffering with mental health conditions.
Rāma continues to pursue his love of yoga, nature and sound and their potential to heal and bring balance. Based now in Lincolnshire, he regularly teaches both private and group classes both in hatha yoga and mindfulness / meditation. He also hosts online classes in hatha yoga and meditation / relaxation on a regular basis.