This class is open to all levels. We flow between poses in a fun and mindful way, building energy and increasing our strength and flexibility.
For more details please visit:
https://stephaniedchyoga.com/classes
Ultima actualización 12 de Abril de 2023 a las 17:43 UTC
Hi, I'm Stephanie and I would love to share my yoga practice with you. I have been practising yoga for 10 years and teaching for 4 years. I have completed 500 hours of Yoga Alliance accredited training. I teach Hatha, Vinyasa Flow, Yin and Meditation. I have a kind and compassionate approach to teaching and believe that we can be our own best teachers if we listen to our bodies. I guide students through classes with compassion and different options so you can take things at your own speed.