i offer live online yoga classes and a Yoga Video Library
Monday 6.30-7.30pm
Tuesday 8-8.30-am gentle stretch and meditation
Wednesday 8-8.50am
Thursday 7-8pm
Friday 8-8.50am
Saturday (once a month) 9.30--10.15am gentle stretch and yoga nidra
We follow a similar class each week, the familiarity offering you the opportunity to deepen you practice and sense of relaxation.
£24CM FOR ONE CLASS A WEEK AND SATRUDAYS
£37PCM FOR ALL CLASSES
£17.50PCM FOR YOGA VIDEO LIBRARY ONLY
£17PER YEAR FOR YOGA VIDEO LIBRARY FOR REGULAR STUDENTS
All classes are recorded - just myself as the main speaker is recorded - you receive the recording/s in case you are unable or choose not to make the live class.
Ultima actualización 20 de Abril de 2022 a las 12:03 UTC
I have been teaching yoga since 2000 and love it. I feel very lucky to have such a wonderful job. My style is essentially hatha yoga, technically supported by an earlier career as a dancer. Having trained initially at the Sivananda Centre in Kerela India and since continued to train both in general yoga, (2013/15 with John Stirk) Pregnancy yoga through Birthlight (perinatal level 3 2012) and a BWY module in postnatal yoga with Sitaram my classes are constantly evolving to towards the changing needs of students. I also run weekends of yoga and walking which are refreshing, relaxing and lots of fun and teach a yoga holidays abroad each year.
‘For me yoga is ultimately about being here and now, living in this moment and accepting what the moment brings, smiling from inside and glowing on the outside…. sometimes I achieve this.’My emphasis when teaching is on stabilising and releasing - body mind maintenance!! The average age of my students is 40-85!! Gentle but with challenges.
