Yoga strives to unite the body, mind & soul, to re-energize you, help you balance your emotions and increase you mental & physical flexibility & overall well being.
Each class equals 90 minutes of pure bliss: relaxation, pranayama, warming up, 12 asanas, final relaxation & chanting.
Ambika is a certified Sivananda teacher & would like to welcome you to her classes.
Ultima actualización 22 de Noviembre de 2014 a las 21:50 UTC
