Marcela’s classes focus on core strength and body alignment. She encourages the students to reflect and enquire in to the experience of the body awakening proprioceptive awareness (the body’s ability to feel itself). Helping them to bring focus and mindfulness to the body-mind awakening the nervous system and diminishing habitual patterns.
Ultima actualización 12 de Febrero de 2015 a las 20:19 UTC
Situated in NW London, The Yard is a centre for yoga, alternative therapy and holistic treatment, as well as a space for you to come and be creative. We have a variety of yoga classes here for adults of all ages and abilities so please find a class to suit you and come and visit us!