Get ready to roll down your yoga mats because it’s never too late to take up yoga whether you’re 50 or 75! Few people retain their flexibility and vitality in later years. Yoga helps by removing tension from the mind and body, improving the quality of muscle tone, maintaining full range of movement and correcting poor posture. By harnessing the vital energy of the breath, the mind and body can be recharged. This class is suitable for people in good health as well as those who have some minor health conditions.
Get the most out of your golden years now that you finally have time to do something for yourself and your own physical and mental development. Many complaints associated with aging such as sleeplessness, lack of drive and initiative, insufficient circulatory and digestive trouble can be corrected. Remember, you are only as old as you feel!
Date: Every Wednesday starting March 16 – April 20
To book your place on the course, please email cvs@krishnatemple.com or ring 01923851010.
Ultima actualización 22 de Noviembre de 2014 a las 21:48 UTC