Baby Yoga Classes in Edinburgh that are as much for you as they are for baby. Spend a well-deserved hour using safe post-natal yoga to move your body in a way that feels good, look after yourself physically and emotionally, and spend time doing something fun with your baby.
These classes are open to all parents and carers with babies who are not yet crawling. Please wait until you are at 6-10 weeks post-birth and have been advised that you may return to exercise when you feel ready.
We start with baby yoga moves and songs/rhymes (don’t worry, I won’t force you to sing) to encourage gross motor skills and brain development, as well as being great fun for you both. You’ll learn breathing techniques to calm your mind, build core strength and bring balance to your pelvic floor muscles. Post-natal yoga postures will focus on overall strength, balance, flexibility and mobility. To finish up, we will spend a few minutes of quiet time and relaxation with the babies.
Ultima actualización 29 de Mayo de 2023 a las 12:06 UTC
I’m Louise, I teach yoga to busy women so they can exercise in a way that brings them joy, feel less stressed and spend well-deserved time looking after their body and mind.
With over a decade working in mental health plus two 200 hour Yoga Teacher Training qualifications, I love combining my knowledge of mental and physical wellness to create yoga classes that soothe the soul.
I have two young children (age 6 and 2), I’m self-employed and studying a Counselling Diploma, so I know what it’s like to put yourself at the bottom of your priority list and never have any time for yourself. Yoga is my go to for exercise, stress relief, relaxation, self-care, mental wellbeing - the lot.
