This is an exercise based class of Pilates and Yoga posture combination to gain overall strength, tone, balance and flexibility. with a brief relaxation at the end.
Ultima actualización 9 de Julio de 2022 a las 15:09 UTC
I am passionate about yoga and the benefits it brings to people of all ages and abilities I offer public classes and also classes in the workplace, care homes and offices as well as private one to one classes within your home, workplace or a venue of your choice.
I am a fully qualified Hatha, Ashtanga, Dru, Pre & Postnatal, Yoga NIdra, Pilates and Meditation and Special Needs Yoga Teacher. I teach a mix of yoga styles and every class is different. I also teach Pilates classes and add adaptations so that everyone can be included.
I also offer private classes via Zoom
My classes are friendly and fun and help to bring balance, strength and flexibility to both the body and mind
I hold £6m Public Liability Insurance, first aid and adult and child safeguarding certificates with an enhanced DBS (Formally CRB).