Postnatal Mum and Baby yoga combines postnatal yoga strengthening for mums with baby yoga and relaxation.
A great opportunity to build your fitness, have fun with your baby helping physical and emotional development, and to get to know other mums.
Ultima actualización 11 de Junio de 2019 a las 18:22 UTC
Authentic yoga classes suitable for all levels- a fusion of different yoga practices incorporating hatha, vinyasa, ashtanga and iyengar styles.
Classes include postures, breath work, relaxation/ meditation and yoga philosophy
Great for building strength, flexibility, balance and providing a place to restore yourself
Pregnancy classes
Postnatal mum and baby yoga
Birth Preparation Workshops for mum and birth partner
121s
Yoga retreats
Restorative classes and workshops
Chair yoga
