Join us at YogaBellies for Mum and Baby
Start to rebuild tone, strength and self confidence whilst bonding with your baby at YogaBellies Postnatal Classes specifically designed for the postpartum body. With exercises tailored for both Mum, Baby and Mum with Baby, no one is left out.
Running every Thurs 1.30pm at Immaculate Heart in West Monkseaton and Fri's 10am Gillian Quinn School of Dance in Whitley Bay.
Join a lovely group of friendly new mum's and babes for a specialist Mum and Baby Yoga class. Meet other mum's and can feed and change in a no-pressure, non judgemental environment. All yoga levels welcome including absolute beginners.
Booking is essential
Got a mover? Or 2 preschoolers? Join me at Family Friendly Flow, Fridays 12pm.
Got childcare?..then why not book onto Yoga Flow!!!
Postnatal is suitable for Mum's 6 weeks post vaginal birth or 10 weeks caesarean birth.
For more info or to book get in touch via Facebook Yoga with Jules
Juliette@yogabellies.co.uk
07952439150
Ultima actualización 9 de Febrero de 2019 a las 19:09 UTC
Hi there, we are Alex and Jules from Hotpod Yoga. We would love to welcome you to one of our light hearted and friendly classes where you'll find a safe and relaxed environment to practice Yoga.
Yoga can have as much of an impact on your life as you allow; from it being purely physical (which to many folk it is- and that's fine) to being a way of life; following and incorporating the 8 limbs and spiritual teachings in to everyday living...well as realistically as possible.
Classes at Hotpod are held at 37° in our purple hued, beautifully scented pod. The studio is non-judgemental, friendly and welcoming to all. When signing up to a class, you are joining a community of supportive yogi's throughout all stages of their lives, be prepared to make friends and have a laugh.
Please contact us for an up-to-date timetable.
Jukes and Alex x
