My classes provide a beautiful opportunity to bond with your baby through sound, vibration and touch in a relaxed, calm and supportive environment. (Breast feeding, nappy changing and restless babies all welcome!)
My classes will help to strengthen your core muscles by concentrating on your pelvic floor and gentle poses to realign and strengthen your body after vaginal, caesarean, forceps or long induction births.
Ultima actualización 11 de Agosto de 2023 a las 12:12 UTC
Hi! My name is Tracy and I am a mum of three children along with my beloved pets; a boxer dog, 2 cats and a rabbit.
My husband and I have practised yoga since our early 20s and my passion keeps growing! I am registered under the Yoga Alliance for teaching Hatha Yoga, Prenatal, Postnatal and Mother and Baby Yoga.
I have lived in Sri-Lanka and enjoy travelling to absorb different cultures and spiritual knowledge.
“My Ashram Yoga” is a cosy Studio in the grounds of a secluded 17th Century Farm House. It is set within a beautiful garden among trees and fields so that you feel instantly connected to nature.
During the summer months classes will be held outside (weather permitting!).
I provide small, friendly and nurturing groups where you will meet like-minded friends and be encouraged along your own journey.
Everyone is welcome!
