Cost: £12 in advance / £14 drop-in
Please note: This class runs in blocks. Please contact Anna for dates of the current block.
The focus on this class is on new mums following postnatal checks to support reconnection to body. Emphasis will be on core abdominal stability, releasing muscle tension whilst replenishing and uplifting the mind and spirit. Within the 1hr yoga session babies will experience a sound and movement practice to establish calm so to continue to focus on mum.
Following the class 30mins is allocated to tea and conversation.
Anna is a certified RPYT teacher with Yoga Alliance International.
All equipment will be provided. Please wear comfortable clothing.
No prior experience of yoga is necessary.
Ultima actualización 21 de Abril de 2023 a las 13:22 UTC
As an mother, vocalist and artist Anna presents a creative approach to yoga and authentically guides a practice for everyone that celebrates and nourishes the body, mind and spirit. She facilitates Seasonal Yoga and Pre & Postnatal Yoga Classes within the Mendip area of Somerset.
Her Pre & Postnatal yoga classes support women during this realm to prepare body, mind and spirit for their birthing journey and beyond. These classes allow dedicated time for connection to self, connection to baby and a community of like minded women. Anna trained in Pre & Postanatal Yoga with Apple Yoga, London and is a certified RPYT teacher with Yoga Alliance International.
Seasonal Yoga combines Yoga, Tai Chi and Chi Kung. A practice designed to improve physical strength and flexibility to bring balance and harmony to your life.Traditional Chinese Medicine concepts are the essence of this practice, allowing you to witness, mirror and embody the changing energies of nature within the seasons. The experience of Seasonal Yoga will feel similar to a vinyasa flow class, within which traditional Hatha Postures (asanas), Breath Work (pranayama), Meditation practices and Yoga Nidra are adapted to mirror the energy of the changing season. All classes are taught to music allowing movements to flow gracefully from posture to posture. Anna trained in Seasonal Yoga with The Seasonal Yoga Academy, Glasgow and is a certified RYT500 teacher with Yoga Alliance International.
