Tuesdays, 10.30am - 12pm.
To be booked and paid for in advance.
MONTHLY BOOKING ADVISED: £10 per class (based on 4 classes per month)
DROP-IN also available: £12 per class
Relaxing and supportive postnatal wellbeing class for mums with babies, from 6 weeks - crawling.
These sessions include wellbeing practices to help you and your baby relax and enjoy time together, including:
cup of tea and supportive chat
postnatal recovery and yoga - to heal and safely regain tone, flexibility and strength following birth (including c-section)
some baby massage, holds and yoga
relaxation and meditation
Yoga equipment is provided but please bring your own bath towel and massage oil for your baby.
NB: Babies can sleep, feed, play, watch or just be cuddled during the class; it's a flexible, non-judgmental environment and I am also happy to hold a baby who needs a cuddle and let mum have a nice stretch out and rest.
Ultima actualización 8 de Febrero de 2024 a las 15:04 UTC
Pippa Moss has offered yoga classes and treatments in the Bedford area since 2009 and runs a characterful and peaceful Yoga & Wellbeing Studio in Astwood, near Bedford and Milton Keynes. The Space Within is in a beautiful converted barn, in a peaceful village setting, and offers a calm place to come for yoga, meditation massage, reiki and holistic workshops and retreat days. Offerings include pregnancy and postnatal services, and the studio is also hired out to other practitioners to offer the community a wide range of holistic services.
