Vinyasa yoga is for everyone looking for total physical, mental and emotional practice. It is a dynamic, energising form of exercise focusing on creating flexibility, strength and good alignment. Each person experiences his or her own growth in their own way and time. Yoga is about discovering your essential and authentic self, not someone else’s. Everyone can do vinyasa yoga. You start where you are with whatever level of ability you have, and from there strength and suppleness come with time.
Ultima actualización 8 de Agosto de 2019 a las 13:19 UTC