Autumn 2018 classes (13 September - 20 December)
Each week focuses on poses which specifically challenge and improve balance, strength or flexibility.
Ultima actualización 3 de Diciembre de 2018 a las 13:37 UTC
Pranayana offers yoga instruction creating a safe, challenging and enjoyable practice for students of all levels.
LOCATIONS: South Somerset - please check website for latest class schedule.
WHAT TO EXPECT: Ashtanga yoga is a combination of dynamic postures which is led by your breath to create an intensive body/mind workout.
Pranayana's yoga classes are suitable for people of all ages and abilities (total beginners to intermediate yoga students). You will be offered variations for different levels of strength and flexibility. Each class is designed to allow you to explore new poses, learn correct alignment and techniques to improve balance, endurance and flexibility.
Trained with Sarai Harvey-Smith, Ryan Spielman, Chris Croft, Brian Cooper and Jane Piddington.
