Being pregnant is an exciting, beautiful time but it can also be tough! Hormones can be raging, your body is changing day by day, tiredness, morning sickness, back and joint pain, and that’s before you even have had a chance to think about the birth!
Did you know my pre-natal yoga course can help with ALL of these things- INCLUDING preparing you to birth your baby with grace and confidence?
What’s involved in these classes?
These unique yoga and birth preparation courses are designed to nourish and nurture your pregnant body through specific yoga postures, develop key relaxation skills through a focus on breath work, and leave you feeling empowered with a strong belief in yourself and your ability to birth your baby with ease.
The postures have been inspired by training in the Biomechanics of Birth, with Molly O’Brien from Optimal Birth and also incorporate suggestions for postures to help aid comfort during birthing.
We cover a different birth preparation topic every week which at the end of your block (or several blocks- most women are with me from peeing on a stick to 40 weeks plus gestation!) you will feel empowered and excited to birth your baby.
Ultima actualización 26 de Marzo de 2021 a las 11:01 UTC
Hi there I am passionate about women's yoga- teaching yoga to women throughout the life stages. I teach pre and post natal yoga, fertility yoga and yoga for women at all the life stages. I look forward to welcoming you to my boutique studio at The Luna Centre in East Kilbride, where we have created a warm, welcoming environment for ALL women.
