For: Pregnant woman who are new to yoga or currently practising yoga on a regular basis.
The basic integral class and postures have been adapted to suite pregnant women at all stages of their pregnancy. The focus is on slow mindful movements to help guide the mom-to-be into a calm, strong and peaceful state for labour. Yoga practices (postures, breath work and visualisations) are used to empower the woman to work towards as natural a birth as is medically possible.
Ultima actualización 22 de Noviembre de 2014 a las 21:50 UTC
The Yoga Awakening Africa Studio (previously known as the Yoga Ayana Studio) was opened in March 2004 by Conny and her daughter Nina. The studio is situated in the beautiful Tokai valley, surrounded by trees and peaceful views. A place to relax and escape from your daily worries, it provides a friendly and tranquil environment.
We offer a wide variety of small and personalised Hatha Yoga classes in the mornings and evenings.