Nurturing and supportive classes for mums-to- be.
Take time to calm your mind, to connect with your changing body and your growing baby, and to enjoy this precious time in your life.
Come and join me, and a small group of soon-to- be mums, for a peaceful hour of yoga, breathing and guided meditation.
Classes are devoted to ladies who are expecting and no previous yoga experience is needed but you will need to be in your second or third trimester of pregnancy.
We practice gentle yoga including flowing yoga poses to release any tension or pain in your lower back, neck or shoulders, and to help you develop awareness of your changing body.
We will also practice the simple yet powerful hypnobirthing breathing techniques to help you to relax. You may also find these techniques beneficial during labour.
We end the class with a guided meditation to soothe your body and mind, leaving both you and baby feeling calm, tranquil and nourished.
Cost - £12 to drop in or £40 for four classes
Contact Vivien for more info or to book your yoga vncyoga@gmail.com 07765152975
Vivien has been teaching yoga since 2012 and is also a KGH Hypnobirthing Teacher.
Ultima actualización 9 de Enero de 2020 a las 11:43 UTC
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Hello! I’m Viv. I have been practicing yoga since 2005, and teaching since 2012. I run VNC yoga from my home town of Marlow, Bucks and am certified to teach Mandala Vinyasa, Ashtanga Vinyasa, Rocket, Vinyasa flow, Yin yoga, Pre and post natal yoga, Restorative yoga and Hypno Birthing.
I teach both group and one-to- one classes, as well as workshops and corporate classes in Marlow and the surrounding counties. I also organise and run yoga retreats in the UK, Spain and the Greek island of Santorini.
Yoga and meditation have always been my passion; it is where I find my calm, my truth and my spirit.
