Yogajardin: Pregnancy Yoga and birth preparation

Pregnancy Yoga and birth preparation

Antenatal Yoga keeps you fit and flexible while building a strong mind and body to prepare the best you can for childbirth.
Safe and effective, Pregnancy Yoga is recommended by midwifes and doctors.

The focus of my teachings works on gentle stretching (asanas), relaxing breathing (pranayama), meditation, pelvic floor exercises and simple active birth techniques that you may use during labour.

Mum of 2, BWY and AYS Yoga Teacher and Pregnancy Yoga Teacher.

Any choice respected. Physical and Mental Preparation for Birth in a supportive environment.

Horarios

Yogajardin

I am a 1000hr Certified Yoga Practitioner and Yoga Therapist accredited by the International Association of Yoga Therapists, AYS, IFY France, the British Wheel of Yoga and the British Council for Yoga Therapy.