Our prenatal yoga sessions incorporate traditional yoga asanas (postures), self-hypnosis and deep relaxation, alongside soothing comfort techniques for birthing.
These classes are gentle and safe for all birthing people, whether you are new to yoga or have years of practice!
Each class lasts 1hr 15 minutes and each week focuses on a different aspect of pregnancy and birth. This is much more than just a yoga class, but also training in deep relaxation and preparation for birth and parenthood!
You also get the opportunity to meet others like you in a safe, relaxed environment led by a qualified teacher in all things yoga, pregnancy and birth!
Ultima actualización 25 de Noviembre de 2024 a las 14:42 UTC
We are proud to offer inclusive, nurturing and wonderfully unique yoga classes designed especially for women in all pivotal stages of life: pregnancy to postnatal, menstruation to menopause.
We are so much more than an average yoga class - not only are all our teachers fully trained in women's yoga, we are also experts in pregnancy, birth and all things women! By signing up to us you also receive access to all our women's health and wellness resources and become part of our community of women supporting women.
