The class is tailored for pregnant women from 14 weeks onwards. The gentle class begins with warm up movements to prepare the body for the asana (pose/posture) practice then a relaxing cool down sequence before coming into a complete relaxation asana. The class is open to all abilities and beginners are welcome. The over all class works with the body, mind and breath for an active yet calming session, whilst connecting with your unborn baby. PAYG £12 or £10 with advanced block booking.
Ultima actualización 3 de Noviembre de 2023 a las 18:26 UTC
Simone Yoga, based in and around East Grinstead, offers classes for all ages and abilities. Beginners are welcome and everyone’s first class is *FREE!
Yoga is a great way to build strength and flexibility as well as creating a peaceful mind by utilising the breath. The active yet calming effect of Yoga is great for promoting positive mental and physical well being. All the Hatha Yoga based sessions work with the body, mind and breath.
Simone Yoga is insured and trained, and has regular in person Yoga classes, online classes, one to ones, prenatal, children and youth/sport club sessions and much more!
