the best time to do yoga and pilates is whilst you are pregnant! helping you and the baby feel more relaxed, reducing swelling, aching, pains and discomfort. The breathing and exercises will help prepare you for labour and childbirth and also relaxes you nervous system, boosts your immune system, giving you an overall enhanced sense of well-being and fitness. See www.radiantyoga.co.uk for more info and pictures.
Ultima actualización 13 de Marzo de 2023 a las 15:18 UTC
A variety of Yoga and pilates classes for all levels. Pregnancy and post natal parents and baby yoga and fitness. Meditation, workshops and retreats.
Experienced Instructor, over 18 years teaching experience.
