My Pregnancy yoga classes are designed specifically for the rapidly changing body and mind of the pregnant mother. I have created my own flow's, modifying some of my Vinyasa experience. They are gentle, sociable classes, allowing the body to stretch and strengthen safely, helping with many pregnancy related ailments. The classes help prepare you for birthing and motherhood and provide quality time to for you to connect with your unborn baby and other expectant mums.
Ultima actualización 21 de Febrero de 2017 a las 19:54 UTC
A Yogi for 20 + years, I discovered yoga on my travels around the world in my early 20's. I chose to travel alone as at times I preferred my own company, quietly contemplating life and escaping from Trauma, I found so much healing in Yoga and Meditation. On my return I became a regular student at some well known studio's in London where my passion for yoga grew. It wasn't until much later though in 2009 just before I started a family I decided to take my journey further and qualified in Vinyasa flow 200hr TT in Ibiza with Still flowing yoga teacher training.
As a teacher I'm always learning and am inspired by so many teachers. I continue all the time attending regular workshops and training so I can share the journey that yoga offers with all my students.
My style of teaching keeps growing and developing over the years, every class I teach can be different, I often wait and feel everyones energy and adapt classes to suit the mood, one week might be quite dynamic and flowing, another might be slower and more alignment approached, throwing in the odd longer held Yin pose or a longer guided meditation at the end..!! No session is the same and thats why I love the freedom of Vinyasa flow.
Please view my website and current timetable as i have many new class's now.