A 90 minute restore and relax class to help you recharge your batteries after a busy day and always rounded off with a blissful 20-minute relaxation
FIRST CLASS £10 and Save with block bookings!
Relax, rest and revitalise your body AND mind – reducing stress and anxiety levels
Strengthen and tone your body to stay help you healthy throughout your pregnancy, and support your postnatal recovery.
Learn powerful coping strategies for birth including breathing techniques, movement in labour and how to relax during the birth which can help you birth more comfortably.
You will have the opportunity to share your pregnancy experience with other women in a supportive, safe space.
Discover ways to encourage your baby into the optimum positioning for the birth
Take some time out of your hectic day and focus on you and your baby.
You will learn safe ways to modify your yoga practice in pregnancy from a prenatal specialist.
learn how to alleviate day to day pregnancy ailments such as pelvic girdle pain, insomnia, headaches, heartburn and back pain
Meet like-minded women in your local community
Ultima actualización 16 de Abril de 2018 a las 12:34 UTC
Hey I am Katie, a Pregnancy yoga, and Hypnobirthing teacher. I help women all over East London to prepare for a positive birth experience.