Come join us for a fun filled class, designed to gently tone, strengthen and stretch. Keep the body in shape and the mind relaxed - while meeting new friends in the local community.
Suitable for all levels of mums who completed the first trimester of pregnancy.
Ultima actualización 4 de Junio de 2015 a las 11:59 UTC
I love rambling through woods, rock climbing and drinking gallons of green tea. I'm passionate about yoga, somatic movement and art. I'm also an advocate of empowered pregnancy, birth and motherhood.
Inspired by many wonderful teachers, I’m especially grateful to Uma Dinsmore-Tuli, Janet Balaskas and Jane Hardwicke-Collings. My qualifications cover over 300 hours of comprehensive training in Hatha, Well-Woman, Pregnancy/Postnatal and Yoga Nidra. Recently, I have embarked on a 500 hours journey with YogaBirth, deepening my knowledge about pregnancy and birth. I'm also studying to become a birth supporter - a doula - with Red Tent Doulas.
