Tuesdays 6-7.30pm in Hebden Bridge, Calderdale.
These classes include postures, movement, breathing and relaxation specifically for pregnancy and to promote vitality and well being for mother and child. The practices carried out during the sessions help to prepare for birth and motherhood and are suitable for all women. If you have any health issues at all, please do not hesitate to contact Gillian to speak to her as many common pregnancy ailments can be alleviated if not resolved by practicing particular techniques. The class is suitable for complete beginners as well as experienced yoginis.
Please contact Gillian for more information: 0785 500 4858 / gillianshippey@hotmail.com
Ultima actualización 21 de Septiembre de 2015 a las 10:11 UTC
Gillian Shippey is a qualified Yoga Therapist, accredited by the CNHC who has been teaching yoga for 15 years. She specialises in adapting yoga practices for the individual / individuals concerned so that the practice is tailor made. Her clients have ranged from people with emotional issues such as anxiety, depression and fear / panic, to physical issues such as injuries, hip / knee replacements, scoliosis, bunions, postural issues. She also has worked extensively with people with many different illnesses such as cancer, fibromyalgia, atrial fibrillation, arthritis (rheumatoid and osteo), osteoporosis, stroke, hysterectomy, endometriosis, chronic fatigue, ME, and many many more issues.
Gillian runs small specialist groups of 8-10 people in Leeds, Hebden Bridge and Bingley.