Pregnancy Yoga is great to help you maintain your strength and flexibility, have time to learn relaxation and breathing techniques and get to know other mums in a safe and supportive environment. Our class is also an opportunity to learn about the process of labour and how you can work with your body to have a positive labour experience. I am British Wheel of Yoga qualified Pregnancy Yoga Teacher. Classes last 75 minutes. I also offer birth preparation workshops for yourself and your partner and postnatal workshops for mums.
Ultima actualización 11 de Junio de 2019 a las 18:16 UTC
Authentic yoga classes suitable for all levels- a fusion of different yoga practices incorporating hatha, vinyasa, ashtanga and iyengar styles.
Classes include postures, breath work, relaxation/ meditation and yoga philosophy
Great for building strength, flexibility, balance and providing a place to restore yourself
Pregnancy classes
Postnatal mum and baby yoga
Birth Preparation Workshops for mum and birth partner
121s
Yoga retreats
Restorative classes and workshops
Chair yoga
