Open to woman 12+ wks pregnant. Come along for well deserved relaxation as well as learning vital techniques to aid with labour.
Ultima actualización 24 de Mayo de 2017 a las 20:53 UTC
My passion for yoga grew when I moved to London, probably I needed some calm whilst living in a storm. I completed my 200hr Yoga Alliance qualification in Madsurai, India in 2010 & since being qualified I have worked for myself as well as in local gyms.
When I was pregnant with my first child I decided I wanted to train in pregnancy yoga as I felt massively drawn to this area of yoga and loved learning about the changes to a woman’s body and techniques to help women prepare both mentally and physically for this change. I later studied mother & baby as I wanted my baby to benefit from yoga as well as me.
I had issues with my pelvis during my pregnancy and specific yoga exercises really helped me. However, it was after my second child that I suffered extreme mobility issues and was unable to walk unaided for several months. I used my yoga training and knowledge to aid my recovery. Although I am still not pain-free, I believe my yoga practice has greatly improved my recovery time.
I am glad to be back teaching and really want to share my experience with the ladies of Blairgowrie, Perthshire to help them during their pregnancy and beyond.