Yoga provides a range of physical and emotional benefits that can enhance and lighten the experience of pregnancy and birth. Practising yoga in pregnancy has many benefits. Regular practice gives you a strong sense of awareness of your changing body and enables you to connect with your growing baby. Yoga can also ease some of the aches and discomforts that can occur in pregnancy.
Ultima actualización 27 de Septiembre de 2017 a las 11:55 UTC
Caireen teaches both pregnancy and postnatal yoga as well as regular Hatha classes in Newcastle, Gateshead and Washington, Tyne & Wear. She trained with the British Wheel of Yoga and has been teaching since 2010. The style she teaches is gentle Hatha Yoga. The classes are suitable for all abilities and no prior experience is necessary, just a willingness to participate!