FIRST CLASS ONLY £5
Suitable from 12 weeks up until full term. This class combines breathing exercises, gentle stretching and strengthening to help you adapt to the changes in your mind and body, finishing with a relaxation.
Book through www.theyogamela.london
Ultima actualización 25 de Septiembre de 2017 a las 12:48 UTC
www.theyogamela.london
Our mission is to provide the good people of London with high quality yoga classes that are both inclusive and traditional. Mela means gathering...and everyone is invited!
All of our teachers have completed the highly regarded Himalaya Yoga Valley Yoga Teacher Training. This style of teaching is influenced by the breath and flow of Ashtanga and the precision of Iyengar.
A typical class will include Pranayama, (breathing exercises), Asanas, (postures) and meditation, (concentration techniques) to detoxify and de-stress the mind and the body. We understand and appreciate that each individual is different so props and modifications are offered in all of our classes.
We provide group classes and pregnancy yoga in South Norwood, private tuition and workplace yoga.