Yoga is safe, effective exercise which helps keep the body healthy and strong during pregnancy. Learning postures to help with birthing and beyond. Managing any physical discomforts experienced during childbirth - including energy levels, stress and tiredness.
Class is followed by a lovely relaxation and tea
Ultima actualización 5 de Septiembre de 2019 a las 10:27 UTC
Yoga teacher working in Bramley, Reading and Tadley area. Foundations and Mixed ability classes
