Find gentle ways to strengthen, stretch and relax during our pregnancy yoga classes. These are a fab way to meet other expectant mums and explore yoga, meditation and breathwork during pregnancy.
You may join at any time during pregnancy, though many do prefer to wait until the three month mark. Please always check with your doctor before beginning a new activity during pregnancy. Beginners are welcome, no experience needed.
Ultima actualización 3 de Marzo de 2020 a las 14:09 UTC
Located in the gorgeous Holme Grange Craft Village just outside of Wokingham, the Sarvanga Yoga Studio offers a dedicated space in which to offer yoga, meditation and mindfulness and much more to the community of Wokingham and it's surrounding areas.
This quiet space is fully equipped with bolsters, blankets, straps and blocks. With limited class sizes our studio provides a cosy and intimate setting in which to sink into your practice.
The studio is away from the bustle of the town centre and surrounded by other independent businesses and craftsmen, a cute cafe and plenty of free parking.
We offer a wide range of classes suited to all levels including:
Beginners Yoga
Hatha, Vinyasa
Restorative & Yin
Meditation & Yoga Nidra
Kirtan (chanting)
Yogalates
Qigong
Plus Pre & Postnatal, Children's Yoga & Teen Yoga
We host regular workshops and events, offer courses for beginners and often host guest workshops & courses too.
We love it here, we hope you will too.
With warm wishes, Rebecca & the Sarvanga Yoga Family x
