Pregnancy yoga gives you the tools to connect in with your ever changing body, to learn how to respond and find ease and leading to a birth, where you have the power and knowledge to be in control. Learning to tune into your body and how to use your breath; using your breath to release tension, learning how to focus on parts of your body to find a little bit of ease.
Join me to develop these skills.
Time to connect with yourself and your changing body.
Time to connect with your growing baby.
Time to be you, with nothing else to do for 60 minutes other than be simply be, creating space in your body and your mind.
During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empower the mother-to-be to have the most conscious birth experience.
Pregnancy yoga is suitable for both beginners and experienced practitioners – helping women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour.
Yoga offers you the opportunity to connect with your baby, and you will leave each class feeling deeply relaxed and take with you relaxation techniques you can use during your pregnancy, birth and beyond.
Coming to classes is also a great way to feel part of a community of other women enjoying the same life-changing journey – often the starting place for deep friendships.
You are welcome to start from the 14th week of pregnancy. No previous yoga experience required.
Ultima actualización 23 de Enero de 2024 a las 10:10 UTC
Yoga classes in Rugby, Warwickshire. Winner of Best Yoga Studio in Warwickshire & West Midlands 2023 and 2022, Muddy Stilettos.
I teach yoga to complete beginners through to yoga teachers & everyone in between, including pregnancy and postnatal yoga.
I invite you to leave your day at the door & come into a lush environment to nurture yourself through connecting to your body & breath. Creating shapes that help to open your body, to release some tension & aches. Creating space for your breath to reach a little further. Leaving class feeling a little softer, a little taller & a little more connected to you.
Whatever the style of the class, be it flow, beginners, beyond or pregnancy or postnatal, my primary focus is you.
Allow me to hold the space for you to connect back to you.
Contact me for more details at clairebradleyyoga@gmail.com
