Pregnancy yoga at the very light & very beautiful Heeley Institute, every Saturday from 10-11am.
Class will be an opportunity to meet other local mamas. Time to spend with your changing body and growing baby/s. Time to breathe, to stretch, to rest.
We will go through breathing techniques to help in times of worry, for birthing & for life! Movements that might ease common pregnancy niggles, movements you might come back to in early or active labour, or postnatally to ease tired muscles.
Class is bookable now via my website. Prebooking is essential, as space is limited.
£10 each session, no need to commit to a block, life’s too unpredictable for all that! BYO mat & blanket. I’ll provide comfy bolsters and blocks.
Ultima actualización 27 de Enero de 2022 a las 15:09 UTC
Having practiced myself since university, after working as a primary school teacher in the UK and Australia, I was keen to use my teaching experience in a new environment.
Completing my initial 200 hour teacher training with Yoga London in February 2018, before then taking on further training with YogaBeez to enable me to teach primary aged children's yoga and with YogaMama and Bliss Baby Yoga to teach Pregnancy and Postnatal Yoga.
My classes have a sense of fun and take place in a safe and encouraging environment. There is a strong emphasis on alignment and the anatomical. Through my teaching, I want to share my love of yoga by tailoring it to meet individual's needs and wishes. Expect to leave my classes feeling confident, empowered and relaxed.
200 Hour Yoga Alliance Teaching Certificate- Yoga London
Yoga Alliance Foundation Certificate Children’s Yoga- YogaBeez
65 hour Yoga Alliance Pregnancy and Post Natal Teaching Certificate- Yogamama
25 hour Yoga Alliance Post Natal Yoga Teacher Training - Bliss Baby Yoga
