Suitable from 10+ weeks of pregnancy until baby is born.
Full details and how to book can be found on the website.
Ultima actualización 24 de Abril de 2023 a las 20:00 UTC
My name is Sharon Osu, I set up E14YogaCoach to connect with clients that need more attention that can be offered in a group class. We can chat about your requirements and decide whether a couple of sessions or a full package is required. Sometimes, only 1 or 2 sessions and some alignment and adaptation of standard asana is required.
10 years of yoga teaching experience
The thing that draws me back to teaching year after year is being part of a clients journey into understanding more about what their body can do with the proper guidance and encouragement. We recognise the strengths and weaknesses; we create good habits and strengthen the foundations.
It is so fulfilling emotionally and physically to work with clients who come to me with with self doubt and then realise that the added flexibility and strength they gain through a consistent yoga practice impacts all areas of their lives.
From being able to sit comfortably on the floor and play with their children, to not having shoulder issues from sitting at a laptop for hours, to actually using the expensive gym class membership to its fullest. Maybe your desire is to join a group class with your friends but the sanskrit and transitions are holding you back.
Let E14YogaCoach get you to where you want to be.
Current Group Classes include
Pregnancy Yoga
Mum & Baby Yoga
Baby Massage
Mum & Toddler Yoga
Parent & Toddler Yoga
Baby Massage for Dads
Beginner Yoga
Women only yoga classes
