Classes are on Tuesdays: 7.15pm - 8.30pm.
To be booked and paid for in advance.
MONTHLY BOOKING ADVISED: £10 per class based on 4 classes booked per month), or £12 per single class PAYG.
PREGNANCY YOGA includes:
gentle yet effective pregnancy-specific yoga
active birth preparation (positions, breathing, mental / physical prep)
relaxation and meditation
WhatsApp group for class members
Attend anytime from 14 weeks in pregnancy up until the birth of your baby. Suitable for all levels of fitness and flexibility, yoga experience, and whatever kind of birth you have or are planning. Attend weekly for consistency and greatest benefit.
Ultima actualización 8 de Febrero de 2024 a las 15:00 UTC
Pippa Moss has offered yoga classes and treatments in the Bedford area since 2009 and runs a characterful and peaceful Yoga & Wellbeing Studio in Astwood, near Bedford and Milton Keynes. The Space Within is in a beautiful converted barn, in a peaceful village setting, and offers a calm place to come for yoga, meditation massage, reiki and holistic workshops and retreat days. Offerings include pregnancy and postnatal services, and the studio is also hired out to other practitioners to offer the community a wide range of holistic services.
