Alexa is a Pregnancy Yoga Teacher and Doula. She teaches Antenatal classes at Eat Play Love Cafe in Battersea on Wednesday evenings.
This style of yoga is a lovely gentle, supportive and nourishing practice which helps enjoy pregnancy and also alleviate the common ailments experienced by expectant mums.
A regular practice of gentle yoga throughout pregnancy is a wonderful way to keep the body healthy and supple without over-exertion, increase energy, improve sleep and ultimately connect with the baby through sound and visualisation techniques.
Alexa was born in Argentina and lives in London since 2001. She has a creative background having studied communication, drama and photography. It was during her time living in London and working in the film industry that she began to practice yoga. As her studies and dedication for yoga grew steadily more intense, she gradually moved into teaching. She is also passionate about healthy and conscious eating and organises Raw Food Workshops.
Ultima actualización 22 de Noviembre de 2014 a las 21:50 UTC
