Gentle Pre-natal class, including movement, breathing and deep relaxations. designed to alleviate any pregnancy related tensions.
Helps you to bond with your baby, learn to relax and while bringing awareness to the many changes that occur during this transitional time.
Ultima actualización 22 de Noviembre de 2014 a las 21:50 UTC
Andrea has been practising yoga for 15 years, teaching Hatha and Ashtanga Yoga, and Specialising in Women's health including Pregnancy, Post-natal and Baby Yoga and fertility. She has studied with internationally teachers Paul Dallaghan, Uma Dinsmore-tuli and Matthew Sanford. Andrea is also a qualified Thai Yoga Massage Therapist. Each class is dynamic, fun and empowering individuals to find inner strength and stillness.
Pregnancy and post-natal classes are nurturing, stabilising and beautifully balancing for these special times in your life. Andrea also has trained with 'Off the Mat' and 'Yoga in Action' helping others on a journey of self discovery to find their life in balance and how they can serve their community and world they live in.
