A class designed to ease the discomforts of pregnancy as well as encourage relaxation, proper breathing and prepare the body for labour and birth.
Ultima actualización 14 de Julio de 2015 a las 16:01 UTC
I came to Yoga as a way to help me deal with the stress of University and very quickly fell in love with how it made me feel in body and in mind. In 2013 I travelled to a small town in Turkey to train under guidance of Sun Power Yoga founder Anne-Marie Newland.
I am also qualifired to teach:
Aqua Yoga
On the Ball Yoga
Perinatal Yoga
First Aid Trained
My classes are focused on the breathing exercises and physical postures of yoga and how they can help calm and focus the mind. I have extensive knowledge of anatomy and physiology and use that knowledge to really let you know how you are helping your body.
I am a considerate teacher and I always encourage my students to take their time, respect their limits and realise that there is no competition in Yoga, only body, mind and breath.
