My pre-natal classes will help relieve tension in achy muscles, especially the lower back, pelvis, shoulders and neck area.
Through different poses we will create more space in your body, to make it more comfortable, in seated and standing postures.
We will work through postures to increase your stamina ready for birth and early motherhood and positions that help get your baby into the optimal foetal position.
We will learn breathing exercises to help improve your sleep and leave you feeling completely restored, calm and re-energised – pure bliss!
Ultima actualización 11 de Agosto de 2023 a las 12:11 UTC
Hi! My name is Tracy and I am a mum of three children along with my beloved pets; a boxer dog, 2 cats and a rabbit.
My husband and I have practised yoga since our early 20s and my passion keeps growing! I am registered under the Yoga Alliance for teaching Hatha Yoga, Prenatal, Postnatal and Mother and Baby Yoga.
I have lived in Sri-Lanka and enjoy travelling to absorb different cultures and spiritual knowledge.
“My Ashram Yoga” is a cosy Studio in the grounds of a secluded 17th Century Farm House. It is set within a beautiful garden among trees and fields so that you feel instantly connected to nature.
During the summer months classes will be held outside (weather permitting!).
I provide small, friendly and nurturing groups where you will meet like-minded friends and be encouraged along your own journey.
Everyone is welcome!
