Sessions are tailored specifically to your needs and asperations. Working with breath, movement and meditation to achieve your goals whether it be relaxation, to ease an injury\illness\condition or to tone\loose weight, to build strength or gain flexibility.
Classes are taught in a purpose built space in a sacred space with views of the mountains , free of judgement or expectations. It's just you and the mat.
First personal session is half price with no obligations.
Ultima actualización 29 de Agosto de 2023 a las 19:57 UTC
When it comes to yoga I'm mainly self taught and can't praise it enough. I am completely in love with yoga & couldn't fathom life without it. I know first hand how it can save lives and completely transform a person and so to teach is an absolute privilege & pleasure.
Being a plus size lady and living with depression \ anxiety I understand the things that can hold us back, I get the deeper meaning of how yoga can benefit many. That's why I stay true to traditional yoga values and offer a more personal experience & small classes within a purpose built space near my home so everyone can feel comfortable in their practice and know yoga's beauty.
