1 hour one-to-one classes include an introductory discussion to identify your objectives and concerns, a gentle warm up "grounding" exercise to help you to relax, breathing practice to develop a deep sense of calm, slow flows and stretching working on the target areas, followed by a relaxing meditation to close.
Join me for gentle, personalised lessons in my home studio room. I can help you to gain confidence, strength and flexibility by developing your own regular practice. Yin Yoga works from the inside out, so you will start with a mix of gentle, flowing and slow resting positions to help you to feel into your areas of tightness. Watch them magically disappear as you relax into the Yin style. Most of the gentle twists and stretches are held for 3-4 minutes, allowing your body to open up and you to get in touch with your own comfortable edge.
Book a private lesson or as a couple (max3) for on line learning from comfort of you own home.
Contact me now to discuss your needs There is a yoga for everyone!
Ultima actualización 8 de Agosto de 2023 a las 07:01 UTC
Hi, I qualified as a Vinyasa Flow Teacher with the School of Sacred Arts in Ubud Bali "the home of yoga". The School of Sacred Arts is one of the most well established yoga schools in Bali and has an eclectic approach to yoga, bringing in complimentary practices such as Yoga Nidra. Restorative. Chair yoga, Ayurveda and Pregnancy Yoga. I've been practising yoga for over 15 years. As a dedicated practitioner I've been blessed to have learned from some truly gifted teachers. I started with Iyengar and Ashtanga, moving through Dynamic Flow and now immersed in Yin Yoga and Yoga Nidra. I continue to attend regular classes, workshops and retreats with Regina Kerschbaumer of Yoga Orchid, one of the most highly skilled Yin Yoga teachers practising in the UK today who learned direct with Paul Grilley in the USA, the founder of yin.
Join me for gentle, personalised lessons online from your own home. I can help you to gain confidence, strength and flexibility by developing your own regular practice. Yin Yoga works from the inside out, so you will start with a mix of gentle, flowing and slow resting positions to help you to feel into your areas of tightness. Watch them magically disappear as you relax into the Yin style. Most of the gentle twists and stretches are held for 3-4 minutes, allowing your body to open up and you to get in touch with your own comfortable edge.
All one-to-one classes include an introductory discussion to identify your objectives and concerns, a gentle warm up "grounding" exercise to help you to relax, breathing practice to develop a deep sense of calm, slow flows and stretching working on the target areas, followed by a relaxing meditation to close.
New to yin style yoga? Ive been writing regular articles as introduction at https://www.miriamsyinyogaflow.uk/blog