My online sessions are ideal if you want to enjoy yoga at the privacy of your own home on a 1-2-1. PLEASE ENQUIRE TO BOOK.
If you are ready to start new, healthier habits and empower yourself, I can help you set realistic fitness and wellbeing goals.
I will guide you towards lifestyle and exercise choices that will transform your life and body and make you feel good.
I will design and deliver a bespoke plan, tailored to your needs that will empower you and help you create balance.
Book 6 private sessions and get 20% off!
Yoga for one
Yoga for two
Yoga for a group
Corporate yoga
Yoga for the little one
Family yoga
Yoga in school
Community yoga
Meditation for one
Corporate meditation
Group meditation
Ultima actualización 15 de Febrero de 2023 a las 14:08 UTC
Katerina was born in Greece and moved to the UK in 2012. Her bachelor is in physical education and sports science and later on she completed a postgraduate degree in special needs co-ordination. She was a professional athlete in volleyball and beach volley with many distinctions in her career. Katerina sustained some permanent injuries that led to operations on her knees and foot, so she knows the importance correct rehabilitation has after an injury. She has been a personal trainer for over two decades, bringing a healthier lifestyle to busy parents, training athletes but also working with families and younger ages. In 2020 she qualified as a children's yoga teacher and fell in love with teaching yoga so she qualified as a power vinyasa yoga teacher in 2021. Since then, she has done training in mandala and yin yoga, bringing a variety of yoga styles into her teaching so as to best serve her yogis. She is currently teaching various styles, often incorporating fitness elements for more vigorous sessions or teaching solely meditation for grounding and resetting. As Katerina has extensive training and experience in physical education, special needs, mental health and behaviour, she is able to bring this knowledge and experience into her classes. A sense of humour, a warm smile and an understanding attitude is what you can expect when training with her. Katerina is passionate about helping her students find a holistic approach to mind and body strength and rediscover themselves by empowering them all along the way.
