This class is aimed at those who want to experience a fluid, moving yoga class that builds physical stamina and flexibility as well as connection with the mind. Suitable for both beginners and those experienced. Ideal for those wanting to stretch and flow after running or the gym.
Ultima actualización 16 de Agosto de 2017 a las 19:37 UTC
I aim to create spaces where people can come and practice yoga in an environment that is non-judgemental. You’ll have an opportunity to enjoy space for yourself that is so elusive sometimes. It’s a chance to relieve stress and build strength, balance and endurance in both your body and mind. You’ll be welcome in my classes if you’re lithe and flexible, curvy and stiff, a bright young thing, a senior citizen or anything in between. For more information about me, my classes and other services take a look at my website. Weekly updates can be found on my Facebook page. I look forward to seeing you on the mat soon.