‘Level 1-2’ is suitable for those students who have a good understanding of their own body and are working towards advancing their practise.
The series focuses predominantly on static postures, with perhaps one or two short flows included. The 90 minute class starts with 45 minutes of standing postures, followed by a 45 minute floor series, with a shorter floor series in the 75 and 60 minute classes.
Building on the fundamentals, these more challenging classes continue to use modifications and props, enabling more difficult poses and sequences to be practiced with safety as we challenge strength, flexibility, and balance.
Modifications and options are provided throughout the class for all levels and abilities.
The temperature in the Red Hot Level 1-2 class is between 38 - 42C with a humidity level of 40% - 50%.
Ultima actualización 16 de Agosto de 2016 a las 14:21 UTC
Welcome to Red Hot Yoga in the centre of Guildford! We have been voted Surrey’s premier yoga venue offering the widest range of heated and unheated Yoga and Pilates classes.
Whether you are just getting into exercise or are a professional athlete, Yoga offers the most complete all-round practise for self improvement. Tone up, detox and de-stress whilst improving your strength and flexibility with our experienced and highly trained teachers. Unite your body and mind with the oldest and most effective path to health, fitness and mental wellbeing.
Each of our 4 bespoke yoga studios are fully equipped with the latest facilities so you get the best, most comfortable practise available anywhere in Surrey. Classes run throughout the day, seven days a week. We have the largest variety of Yoga styles anywhere in the South East, including:
Beginners Yoga Courses, Hatha (Heated and unheated), Ashtanga, Traditional Mysore Ashtanga, Kundalini Courses, Sivananda, Meditation, Yin, Mindful Flow, Mudra Flow, Bottle Rocket, Pregnancy Yoga, Postnatal Yoga Courses, Vinyasa, Mat Pilates, Core Strength MOTR Classes.
Red Hot Yoga also offers Yoga Teacher Training, mentorships, yoga retreats, private tuition, therapies and treatments. Workshops and Courses taught by RHY and international yoga teachers are held every month to provide you with continuous learning opportunities.
For more information visit our website or come to the studio to meet our friendly team and find the perfect class to unwind your body and mind.
Opening Times:
Monday – Thursday 6am – 10pm
Friday 6am – 8pm
Saturday 7:30am – 7pm
Sunday 8:30am – 8:30pm
