Ease into your week with gentle mindful yoga flow classes at beautiful Insole Court. Reset body and mind for the week ahead. You can also join online. For more info, visit livewellyogacardiff.com or contact me.
Ultima actualización 5 de Diciembre de 2022 a las 15:10 UTC
Live Well Now! Gentle vinyasa flow and body alignment in the Hatha tradition, building strength while cultivating body-breath-mind integration, leading the way to a calmer clearer state of awareness. Liz's systematic and playful practice restores blood flow, energy and awareness to all the joints and organs of the body, creating a natural place of rest for the mind that is conducive to healing and improved mindfulness throughout the day. Private classes available.