Generally these sessions will start with seated pranayama (manipulation of the breath). You will then practice meditation, taking your attention inward with focus, to bring about a sense of peace and self-acceptance. Together, we will explore a variety of traditions and influences.
This will be followed by Yoga Nidra. Yoga Nidra is a powerful floor-based practice where you will be guided into a "conscious sleep", and may lead to a feeling of absolute relaxation and calm. Please bring blankets and any props you may wish to make yourself feel comfortable.
This session is open to all levels, from complete beginners to more experienced students. This session can be taken seated on a chair if you are not able, or would prefer not to, rest on the floor.
Ultima actualización 14 de Mayo de 2025 a las 08:54 UTC
Bryony Morris is a Registered Yoga Teacher (RYT) with Yoga Alliance, and graduated with an 18 month Yoga diploma with Yogacampus UK in March 2019. Bryony is the Founder of Body Mind Collective and her classes are community focused and not-for-profit, she is trauma informed and a Mental Health First Aider. Bryony delivers breath-led movement sessions, chair and adaptive yoga, restorative yoga, and yoga nidra; she also delivers regular workshops and weekend retreats. There are sessions suitable for all levels, which aim to be inclusive and accessible.