Rest and replenish midweek. This blissfully relaxing class opens with gentle movement and meditative breath-work to ease physical tension before softening into the deep stretches and nourishing surrender of restorative yoga. Props safely support the body in each pose, enabling all the powerful benefits of traditional yoga without any need for muscular activation. The body relaxes, the breath deepens, the nervous system unwinds, and the mind stills
Suitable for Beginners / Intermediate / Advanced
Ultima actualización 5 de Junio de 2017 a las 07:40 UTC
The Honor Oak Wellness Rooms is a Health And Wellness Space In South East London. We offer simple health services to improve your well-being such as chiropractic care, massage therapy and small yoga and Pilates classes. We are firm believers that evidence based therapies helps us heal faster and live better.
Yoga benefits us all; it helps increase balance, strength, flexibility, and endurance, whilst making you stronger and fitter at the same time. It is particularly beneficial for those who suffer from back pain as it improves strength and core muscles, which support your spine. If you are suffering from back pain or would like to improve your general fitness, pop into one of our small friendly classes.
